Wednesday, December 5, 2007

Looking Back While Moving Forward

When Martin Luther posted his quintessential 95 theses on the doors of the Wittenberg church in 1517, he had placed a piece of writing into the public sphere with no idea what would become of it. He knew that everyone in the town would have access his writing but he had no way of seeing the tremendous effect his writing would have. Effectively he was doing something anyone was able to do, yet the response he received was so powerful it entered the world into a new era: the Reformation.

Blogging has in some ways come to resemble what Martin Luther did in 1517. Writers compose messages they think are important and post, hoping at least someone will read them. I have found through my experiences in writing for The Rugby Pitch, however, that blogging can be as soothing for the writer as informational to the reader. Perhaps this is one reason Luther decided to post his theses on the doors of the church that fateful day.

Through writing for the Pitch I have had the opportunity to learn about myself and my own place in rugby, as well as cover the Rugby World Cup, teach the basics of the game, and interact with some local Durham Rugby clubs. I have also had the time and space to think about how rugby can be portrayed via an interface such as a blog. I hope that this site has also functioned as a useful compass, guiding you to many different resources like the World Rugby Shop and USArugby.

There have been difficulties in blogging. First and foremost was the problem of coming up with biweekly updates. When there was no current event to cover and nothing particularly inspiring, it was difficult to write about a topic readers would be interested in. Also, blogs as a medium make it very difficult to search for information about a particular topic, because they are so linear in nature. This also leads into the idea that particular posts become outdated.

Oddly enough, the most annoying aspect of blogging is also its strongest feature. With constant updates readers often feel compelled to return to see what is "new" and "current". I hope you have returned to find fresh information and new insight about rugby.

Also, I have found that blogging has forced me to DO things in the rugby community, whether attending a game, playing in a tournament, or studying up on the rules. In short, blogs work best when the writer actively engages the topic in the form of amateur journalism or through frequent participation in events. Blogging has increased my overall awareness of the game and appreciation for its different aspects because of this participation.

As I conclude this segment of The Rugby Pitch, I realize that this project is not completely finished. There will be more games to cover, people to interview, and topics to write about in the future. For at least a few weeks, this site will remain dormant. Never fear though, because if rugby has taught me anything it is that once a player, always a player. Perhaps I'll see you on The Pitch.

Tuesday, December 4, 2007

Rugby Workouts

A substantial part of rugby is fitness. With new substitution laws, players must be able to play a full 80 minute game with only a 10 minute half-time. While this takes what many players refer to as "heart" or "passion", it also takes a little bit of plain fitness. Dedication is paramount to the rugby ethos. As AlexBlum commented aptly on one of my posts, "Rugby is a game where strength of body, mind and team shows you the way to victory." In training for rugby over the years I have developed a few very effective work-outs which I will now share with you. The rugby section of athletes.com also has some good workouts.

Rowing: Row in the gym as a prelude to lifting weights. This is a good full-body exercise that warms muscles for more strenuous exercises and also gives a brief cardiovascular workout. Try to do at least 625 meters every 2 minutes and 30 seconds and increase this until you get to 2500 meters in under 10:00min. Don't try to do too much more because this is only a warm up.

Weight Lifting: Typically, try to do 3 sets of 10-15 repetitions.
-Bench press
-Shoulder press
-Triceps lift
-Biceps curl
-Seated leg-extensions
-Prone leg extensions
-Sit-ups. Lots and lots of sit-ups.

Running: Run during off-days. I typically start out at about 2 miles every day I'm not lifting weights or playing rugby, and eventually work up to around 5 miles.

Playing: Whenever you can, play rugby, because it combines the different muscular and cardiovascular aspects of the training.

Feel free to modify this workout schedule to fit your needs, but whatever you do, remain consistent. Good rugby can only come through good fitness. A balanced diet, lots of water, and possibly some multivitamins or whey protein are also good for training. If you train well it will make all the difference come game-time, and allow you to have more fun at things like the after-parties...

Sunday, December 2, 2007

What Does Rugby Mean to You?

Throughout the past few weeks I have spent some time talking with teammates and friends about the aspects of rugby they most enjoy. I asked a few people to write these reasons down and send them to me to be included in this blog. I present one such excerpt to you now:

"Even though rugby bears only marginal similarities to American football, it was my passion for football that got me initially interested in rugby. Ever since the end of high school football, I was looking for a sport with the similar physicality and rugged intensity that football brings out in athletes. I was able to find those elements in rugby, but I also found a very unique sport that
was interesting in its own right. The distinctive combination of endurance, strength, speed and intelligence required to excel at rugby was intriguing and I was quickly hooked. I enjoyed being committed to an athletic endeavor with a group of outstanding athletes that previously only IM sports had closely approximated in college. Off of the pitch, I also enjoyed learning about the
rich history and lore of the sport. There was much to learn and luckily, my growing interest in rugby coincided with the 2007 Rugby World Cup so I was quickly able to observe some world class rugby. Hence with only one short semester of rugby under my belt, I’m very excited that I still have a lot more rugby to look forward to in the coming semesters."
-Adam Nelson